Stretch Therapy 

AlignmentofHips_piriformis_edited_edited

Fully vaccinated, Covid tested weekly.

Following NSW Health guidelines on hygiene, social distancing, and screening of clients. Masks are mandatory, you will be temperature gun tested upon entry, please use hand sanitiser provided once inside.

 

If you feel unwell, or waiting for COVID test results, or recently returned from overseas - please don't come in, give me a text or call to discuss. 

PRIVATE STRETCH CLASSES AVAILABLE IN PERSON OR ONLINE

Call or Text Jo:

mojo4.png
Screen Shot 2021-08-26 at 9_edited_edite
bg-violet.png
deep tissue.png

Deep Tissue Massage

Deep tissue massage is the best therapeutic way to help the body heal. We provide one of the best deep tissue massages and find out how it can help you with back pains and other benefits to the body.  

point.png

Trigger Point Therapy

Trigger points in our body are a hyperirritable spot in our body due to a stressed band of muscle fibers in your myofascial tissues which makes it tight and sensitive to a stimulus. 

cupping.png

Myofascial

Cupping

Myofascial Cupping is an ancient technique used for hundreds of years across the world. All the way back to the egyptian people they have records of them doing it. 

online.png

 Stretch Therapy

We know the world has changed very quickly and we are quickly adapting to the changes of them. I offer customised stretching therapy classes privately and in semi private sessions. 

needling.png

Dry

Needling

Dry needling is to treat chronic pains in your muscles that happen because of tightness. Dry needling aims to improve the blood circulation of the body and release the tightness that causes pain.

kinesiology.png

Kinesiology

Taping

Kinesiology tape is a therapeutic tape applied strategically to provide support, lessen swelling, create space, increases mobility and enhances recovery.

hotstone circle.png

 Hotstone Massage

I know Hot Stones massage seems like something that should be found in spa type places. Hot Stones to accompany other modalities

during a remedial massage.

 
pricing924.png

Price & consult session times

pricing2.png
client needling and cupping.jpg

"I’ve had on-going neck issues for over 5 months and Joh has always been able to help me considerably when I’ve needed it. She’s used both dry needling and cupping on me which have helped so much. I always walk our feeling so much better! Would highly recommend."

- Kylie Chow.

What Our Customers Say

20191012_124529.jpg

Treatment Opening Hours

Mon   CLOSED

Tue  9am - 7:30pm

Wed  CLOSED

Thurs  10:30am -8pm

Fri  1 - 6:30pm

Sat 8am - 3pm

Sun 3pm - 6pm (can alter)

Please email or text to request times

if online bookings

do not suit and to get on the waiting list.