Stretch Therapy
Fully vaccinated, Covid tested weekly.
Following NSW Health guidelines on hygiene, social distancing, and screening of clients. Masks are mandatory, you will be temperature gun tested upon entry, please use hand sanitiser provided once inside.
If you feel unwell, or waiting for COVID test results, or recently returned from overseas - please don't come in, give me a text or call to discuss.
PRIVATE STRETCH CLASSES AVAILABLE IN PERSON OR ONLINE
Call or Text Jo:
Deep Tissue Massage
Deep tissue massage is the best therapeutic way to help the body heal. We provide one of the best deep tissue massages and find out how it can help you with back pains and other benefits to the body.
Trigger Point Therapy
Trigger points in our body are a hyperirritable spot in our body due to a stressed band of muscle fibers in your myofascial tissues which makes it tight and sensitive to a stimulus.
Myofascial
Cupping
Myofascial Cupping is an ancient technique used for hundreds of years across the world. All the way back to the egyptian people they have records of them doing it.
Stretch Therapy
We know the world has changed very quickly and we are quickly adapting to the changes of them. I offer customised stretching therapy classes privately and in semi private sessions.
Dry
Needling
Dry needling is to treat chronic pains in your muscles that happen because of tightness. Dry needling aims to improve the blood circulation of the body and release the tightness that causes pain.
Kinesiology
Taping
Kinesiology tape is a therapeutic tape applied strategically to provide support, lessen swelling, create space, increases mobility and enhances recovery.
Hotstone Massage
I know Hot Stones massage seems like something that should be found in spa type places. Hot Stones to accompany other modalities
during a remedial massage.
"I’ve had on-going neck issues for over 5 months and Joh has always been able to help me considerably when I’ve needed it. She’s used both dry needling and cupping on me which have helped so much. I always walk our feeling so much better! Would highly recommend."
- Kylie Chow.
What Our Customers Say
Treatment Opening Hours
Mon CLOSED
Tue 9am - 7:30pm
Wed CLOSED
Thurs 10:30am -8pm
Fri 1 - 6:30pm
Sat 8am - 3pm
Sun 3pm - 6pm (can alter)
Please email or text to request times
if online bookings
do not suit and to get on the waiting list.