Jo Goh
Reading Food Labels - is anything packaged that healthy?
Now that I roughly memorised this table, it seems not much is truly that healthy (without sacrificing taste) of the processed packaged...
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Jo Goh
- Sep 24, 2021
- 2 min
Sciatica: Symptoms & Treatments
Sciatica is a common nerve pain that usually appears in the piriformis glute muscle. These can appear in people that sit alot and tend to...
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Jo Goh
- Mar 23, 2021
- 3 min
TMJ Disorders what is it? And what causes it
Have you ever had mild to extreme jaw pains? Secretly grind or clench your jaw without evening knowing it? Or perhaps you have a splint...
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Jo Goh
- Mar 16, 2021
- 3 min
Massage for Lower Back Pain
One of the most common problems for people when it comes to their day-to-day life is lower backache. Whether you are already getting old...
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Jo Goh
- Mar 2, 2021
- 2 min
Common Stretching Myths: Are Some of them True?
Stretching is believed as one of the most important things to do especially during workouts. However, did you know that there are many...
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Jo Goh
- Feb 26, 2021
- 3 min
Myotherapy vs Remedial Massage: What’s the Difference?
Are there any differences between myotherapy and remedial massage? What is remedial massage? What is myotherapy treatment? Those are just...
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Jo Goh
- Feb 25, 2021
- 2 min
What is Dry Needling and its Difference From Other Treatments
Over the recent years, dry needling continues to prove its positive effects and maintain good feedback as a rehabilitation treatment. As...
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Jo Goh
- Feb 12, 2021
- 3 min
Reasons Why You Should Try Deep Tissue Massage
One of the massage treatments that continue to become well-known currently is the deep tissue massage in Sydney. After a long and...
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Jo Goh
- Oct 12, 2019
- 2 min
Dry needling & why it's so awesome
Dry needling is one of my favorite manual therapy techniques to treat tough and stubborn soft tissue problems. I get asked on a daily...
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Jo Goh
- Aug 18, 2019
- 1 min
Weekend Stretch Therapy classes
I've started teaching small Stretch Therapy classes inner west at Hustle Fitness in Enfield - I'd personally describe it as clinical...
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