Blog | Jo Goh

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Massage
Dry needling
stretching

Mar 22
3 min

TMJ Disorders what is it? And what causes it

Have you ever had mild to extreme jaw pains? Secretly grind or clench your jaw without evening knowing it? Or perhaps you have a splint...

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Jo Goh

Mar 16
3 min

Massage for Lower Back Pain

One of the most common problems for people when it comes to their day-to-day life is lower backache. Whether you are already getting old...

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Common Stretching Myths: Are Some of them True?

Jo Goh

Mar 1
2 min

Common Stretching Myths: Are Some of them True?

Stretching is believed as one of the most important things to do especially during workouts. However, did you know that there are many...

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Myotherapy vs Remedial Massage: What’s the Difference?

Jo Goh

Feb 25
3 min

Myotherapy vs Remedial Massage: What’s the Difference?

Are there any differences between myotherapy and remedial massage? What is remedial massage? What is myotherapy treatment? Those are just...

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What is Dry Needling and its Difference From Other Treatments

Jo Goh

Feb 24
2 min

What is Dry Needling and its Difference From Other Treatments

Over the recent years, dry needling continues to prove its positive effects and maintain good feedback as a rehabilitation treatment. As...

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Reasons Why You Should Try Deep Tissue Massage

Jo Goh

Feb 12
3 min

Reasons Why You Should Try Deep Tissue Massage

One of the massage treatments that continue to become well-known currently is the deep tissue massage in Sydney. After a long and...

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Jo Goh

Oct 12, 2019
2 min

Dry needling & why it's so awesome

Dry needling is one of my favorite manual therapy techniques to treat tough and stubborn soft tissue problems. I get asked on a daily...

47 views0 comments

Jo Goh

Aug 18, 2019
1 min

Weekend Stretch Therapy classes

I've started teaching small Stretch Therapy classes inner west at Hustle Fitness in Enfield - I'd personally describe it as clinical...

22 views0 comments

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TMJ Disorders what is it? And what causes it

Massage for Lower Back Pain

Common Stretching Myths: Are Some of them True?

Myotherapy vs Remedial Massage: What’s the Difference?

What is Dry Needling and its Difference From Other Treatments

Reasons Why You Should Try Deep Tissue Massage

Dry needling & why it's so awesome

Weekend Stretch Therapy classes

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