Blog | Jo Goh

Jo Goh

Sciatica: Symptoms & Treatments

Sciatica is a common nerve pain that usually appears in the piriformis glute muscle. These can appear in people that sit alot and tend to...

Jo Goh

TMJ Disorders what is it? And what causes it

Have you ever had mild to extreme jaw pains? Secretly grind or clench your jaw without evening knowing it? Or perhaps you have a splint...

Jo Goh

Massage for Lower Back Pain

One of the most common problems for people when it comes to their day-to-day life is lower backache. Whether you are already getting old...

Jo Goh

Common Stretching Myths: Are Some of them True?

Stretching is believed as one of the most important things to do especially during workouts. However, did you know that there are many...

Jo Goh

Myotherapy vs Remedial Massage: What’s the Difference?

Are there any differences between myotherapy and remedial massage? What is remedial massage? What is myotherapy treatment? Those are just...

Jo Goh

What is Dry Needling and its Difference From Other Treatments

Over the recent years, dry needling continues to prove its positive effects and maintain good feedback as a rehabilitation treatment. As...

Jo Goh

Reasons Why You Should Try Deep Tissue Massage

One of the massage treatments that continue to become well-known currently is the deep tissue massage in Sydney. After a long and...

Jo Goh

Dry needling & why it's so awesome

Dry needling is one of my favorite manual therapy techniques to treat tough and stubborn soft tissue problems. I get asked on a daily...

Jo Goh

Weekend Stretch Therapy classes

I've started teaching small Stretch Therapy classes inner west at Hustle Fitness in Enfield - I'd personally describe it as clinical...

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