Jo GohSep 24, 20212 minSciatica: Symptoms & Treatments Sciatica is a common nerve pain that usually appears in the piriformis glute muscle. These can appear in people that sit alot and tend to...
Jo GohMar 23, 20213 minTMJ Disorders what is it? And what causes itHave you ever had mild to extreme jaw pains? Secretly grind or clench your jaw without evening knowing it? Or perhaps you have a splint...
Jo GohMar 16, 20213 minMassage for Lower Back PainOne of the most common problems for people when it comes to their day-to-day life is lower backache. Whether you are already getting old...
Jo GohMar 2, 20212 minCommon Stretching Myths: Are Some of them True?Stretching is believed as one of the most important things to do especially during workouts. However, did you know that there are many...