Private & semi private classes
Customised to your mobility and movement goals
Private 1:1 Sessions
The most personalised Stretch Therapy session, tailored for your current mobility restrictions and what you want to achieve. Involves range of movement assessment, discussion of injuries, muscular groups and functionality to focus on prior to session, so I can write a plan best suited for your needs.
I will teach you solo stretches you can perform at home/gym on your own, and partnered stretches if you want to intensify deeper into the movement.
$100 / hour - ONLINE
$125 / hour - In person initial session
$115 / hour - In person usual session
Semi Private sessions
Semi private sessions with 2 people seeking to stretch similar areas. Customised for the individuals requests and mobility needs, maximising the opportunity for partnered stretches in 2 or 3 person assisted movements.